Elderberry Syrup Kit

Elderberry Syrup Recipe 

Ingredients

• 1 cup organic elderberries

• 5 cups of water

• 4 Tablespoons fresh or dried ginger root

• 1 1/2 teaspoon cinnamon powder or cinnamon stick

• 1 teaspoon cloves or clove powder

• 1 cup raw honey or less

Instructions

1. Pour water into medium saucepan and add elderberries, ginger, cinnamon and cloves (do not add honey!)

2. Bring to a boil and then cover and reduce to a simmer for about 45 minutes to an hour until the liquid has reduced .  At that point, remove from heat and let cool enough to be handled. Pour through a strainer into a glass jar or bowl.

3. Discard the elderberries (or compost them!) and let the liquid cool to lukewarm. When it is no longer hot(but warm), add 1 cup of honey and stir well.

4. When honey is well mixed into the elderberry mixture, pour the syrup into a pint sized mason jars or bottle of some kind.

5. Congratulations! ....You just made homemade elderberry syrup! Store in the fridge and take daily for its immune boosting properties. Some sources recommend taking only during the week and not on the weekends to boost immunity.

6. Standard dose is ½ tsp to 1 tsp for kids and ½ Tbsp to 1 Tbsp for adults. If the flu does strike, take the normal dose every 2-3 hours instead of once a day until symptoms disappear.